50g. Calories: 495. Raspberry Chocolate Mocha Protein Shake Ingredients: 1 cup unsweetened almond milk 2 Tablespoons sugar free chocolate syrup 1/4 cup sugar free raspberry syrup or raspberry preserves 1 teaspoon instant coffee granules 1 scoop chocolate whey protein powder Mint Chocolate Protein Shake: an easy, 6 ingredient recipe for a refreshing High-Protein shake! Fresh strawberries, a few mini marshmallows, and chocolate almond butter make this sweet treat a fun weekend breakfast. Collagen protein milk. What's your flavour? Travis Rathbone. 50g High Protein Shake. Enjoy the shake. View Recipe Here Strawberry Nut Shake - 68 g of protein Go nuts for this shake! 1 tsp of ground cinnamon. 50g Protein Shake. So, for example, if you weigh 135 pounds, you'd need about 50 grams of protein each day. Add your flavor mix-ins and blend once more until smooth. Satisfy your sweet tooth craving by making this cold, chocolatey drink. The yogurt and whey powder increase the protein content, while the pineapple and blueberries are packed with antioxidants and other health-boosting compounds. Strawberry Pea Protein Shake Recipe. Start with the shake essentials: a ripe banana, vanilla protein powder, ice cubes and almond milk (along with stevia if desired), and then kick things up a notch by adding a half cup of nutrition-rich coffee to the mix. Bring to a simmer and add spices. Remove the lid of your protein shaker. Orange Creamsicle Protein Shake Ingredients 1 tsp zest of orange, freshly grated 2 scoops Daily Burn Fuel 6, vanilla flavor 2 ice cubes cup almond milk, unsweetened 2 tsp honey 3 oz orange juice, fresh My favorite protein shake is very generic but an effective homemade recipe. 1 cup of fresh sweet uncut strawberries. Peppermint Eggnog Milkshake. View Product. View Product. Add 8-10 oz of water (and an optional splash of milk) Add the rest of the ice and four tablespoons of protein powder. Halloween Brownies Iced Toffee Caramel Latte Iced Almond Cookie Vanilla Latte Pumpkin Spice Waffles Pumpkin Spice Smoothie Bowls Pumpkin Spice Mocha Latte Cake Batter Mug Cake Caramel Latte Boba Tea S'Mores Smoothie . Add cinnamon powder, flaxseeds, and honey and serve. Directions: Add the almond milk, banana, coconut butter, protein powder, and vanilla extract to a high-speed blender. 1 1/2 cups of milk or plant milk; 1-2 scoops of vanilla protein powder; 3/4 cup of pureed pumpkin; 1/2 cup of oats; 1 tablespoon of flax seeds; 1 tablespoon of walnuts; A dash of cinnamon; 'Tis the season for all kinds of chocolatey treats! Anti-inflammatory Punch: Various foods including herbs and spices add both flavor and anti-inflammatory benefits to your protein shake Protein If you're truly looking to optimize muscle repair and growth following a workout and throughout the day, protein is the macronutrient most responsible for fulfilling this role. Add milk and blend again into a thick shake consistency. Choose from 5 delicious flavours, including Strawberry, Banana and Salted Caramel! Healthy Protein Shake Recipes: Powder-Free Protein Shake. 7 #Protein Hacks For Bigger, Better gains. 2. Dark Chocolate Peppermint Protein Shake. Shake Variation #1 A regular banana and a handful of ice works too. Keto Protein Powder Healthy Food Protein Desserts Vanilla Coconut Vanilla PROTEIN Shake Recipe (No Protein Powder Needed) Original Pumpkin Pie Recipe Vegan Pumpkin Pie Recipe Pumpkin Pie Protein Pumpkin Pie Recipes Pumpkin Pie Spice Fall Recipes Pumpkin Wine Vegan Pie Pumpkin Puree Chocolate Banana Peanut Butter Protein Shake. . It's simple, easy to make, vegan, dairy-free, packed with tons of protein, and made with very few ingredients. This Vanilla Vegan Protein Shake by Beaming Baker is an easy recipe for a delicious, creamy & filling vegan protein shake that's packed with 22g of protein and takes just 5 minutes to make. Add extra ice for texture. Then add milk, banana, ice cube, whey protein, and jaggery, and mix it for 2 mins. Refrigerate for least 1 hour. The internet is also obsessed with this Vanilla Vegan Protein Shake if peanut butter isn't your thing. Plant-based, 23g grams of protein per serving. Strawberry S'Mores Crepes with Chocolate Almond Butter Some mornings call for breakfast that's a little more like dessert. Smoothies. baking cocoa (10 g) 1 tbsp. 50g Druer. Place the ingredients into a blender, and blend until smooth. Budget-Friendly High-Protein Shake Recipe Ingredients Oats (1 Cup) Milk (200ml) Banana (2) Whey Protein (1 scoop) Jaggery Sugar (10gm) Ice cubes Step by Step Preparation Method First, put the oats in the grinder and make the powder. For best digestive results, drink the shake slowly, taking 10-30 minutes to drink the whole shake. Shop. 3. Add sprinkles to the blender if using and pulse a few times to distribute sprinkles. It can be used as a powerful snack, or divided in 2 servings to be a great post-workout snack. OVER 4 MILLION SHAKES SOLD 154,000+ VERIFIED REVIEWS 30 DAY MONEY BACK GUARANTEE. Featuring protein powder, frozen banana, and peppermint extract, it's fun, fresh, and comes with an added boost of protein to boot. Use cow's milk because it has 8 g of protein per cup, compared to the 4 g found in 1 cup of soy milk. 1 scoops whey protein powder (dairy free options: egg white, rice or pea protein) 1 scoop NutriKey Key Greens & Fruits - Strawberry Kiwi (optional) *To make this dairy free substitute c. canned coconut milk and c. water for yogurt. Put the water, lemon juice, avocado, and basil into a blender and blend until smooth. 2. What a healthy dessert. Unsweetened almond milk, Greek yogurt, collagen chocolate protein powder, almond butter, crystal sweetener of choice, and crushed ice are what you'll need. Pure protein. It's super delicious and easy to make with only 4 ingredients. To make a protein shake, simply pour the contents of a smoothie pouch into your blender. In a high speed blender, add your protein powder, milk, and ice and blend until thick and creamy. Eggnog Milkshake. 21 Best Smoothies for Weight Loss. Protein shake flavors Get the recipe from beamingbaker. Procedure. 200g Greek yogurt 50g pineapple,. 1 cup Greek yogurt (130 g) 1 cup frozen strawberries (140 g) 1 tbsp. Apple Pie Protein Shake Add 1 heaping scoop of Dioxyme's grass-fed ultra whey chocolate protein. 1. Try this sweet, flavorful, pumpkin pie protein shake recipe for breakfast, lunch, or between meals to boost satiety. Basic protein shake 50g protein Food & Recipes. General Information; Calories Breakdown Chart; Ingredients; Directions; Basic protein shake 50g protein Nutrition Facts; Basic Information; Vitamin Information; Also - feel free to play around with less milk or more oats to achieve a consistency that you prefer and choose from whichever whey protein helps you hit our protein requirements. 1/2 C. skim milk or almond milk. Serve. 50g Protein. Vanilla Milkshake. Check out the full recipe. It is made with clean ingredients like plant-based milk, maple syrup, banana, ice and vegan protein powder. Carrot Cake Protein Shake With plenty of protein and healthy fats, this carrot cake shake makes a perfect post-workout drink or meal replacement. Calories: 117.03 g . 2. ufit crunchers. 11.5oz Pumpkin Spice Protein Shake. Carbohydrates: 42 g. Protein: 45 g. Fat: 18 g. The protein in this shake comes from 3 sources, egg whites, protein powder, and Greek yogurt, which are all high-quality protein sources perfect for athletes and bodybuilders. 178 Ratings. Step 2. Add about 200ml of water or milk to your shaker depending on your preference. Directions: 1. Get the Recipe @ jennifermeyering 5. Chocolate Keto Protein Shake. Add a little honey after a tough workout for glycogen replenishment. Shake for 30 seconds or until the coffee has cooled. BANANA BERRY PROTEIN SHAKE. 1 20g scoop of foodspring branched chain amino acids Method Add all the ingredients to the glass and blend until you get the desired consistency. Once mousse is set, serve topped with yoghurt and berries. Blueberry Protein Shake Recipe. Protein Shake Recipes for Weight Loss: Vegan Protein Smoothie. Allow the tea to cool to room temperature, adding 2 ice cubes to speed the cooling process. Nutrition information AVAILABLE IN 5 FLAVOURS 50G PROTEIN NO ADDED SUGAR LOW FAT ADDED VITAMINS SUITABLE FOR VEGETARIANS Who it's for? 11.5oz Cinnamon Roll Protein Shake. 1 1/2 cups almond milk. 4-6 ice cubes. Protein shakes can be made up 3 days in advance - keep in the fridge until ready to serve. Instructions. USA; Search. Ice - Thickens the protein shake without needing to add any excess calories. Add an extra kick to your afternoon pick-me-up with this coffee protein shake recipe. Protein Shake Recipe Directions Add all the ingredients in a blender and pulse until smooth. 3. Add the tomatoes and broth; stir. Shake Flavor All Flavors. CALORIES: 250.1 | FAT: 15 g | PROTEIN: 15.5 g | CARBS: 16.2 g | FIBER: 1.9 g Then pour into a glass and enjoy it. Leave to sit at room temperature for 5 minutes, then give mixture another good stir. Monounsaturated -- Trans 0 g Protein 50 g Sodium 190 mg Potassium 20 mg Cholesterol 25 mg Vitamin A 30 % Vitamin C 15 % Calcium 780 % Iron 30 % Percentages are based on a diet of 2000 calories a day. As mentioned earlier, these all work well as either your first meal of the day or as your post-workout meal. How To Make A Protein Shake 1. What's the role of protein? Add salt and pepper to taste. Packing 23 grams of protein, it's a great way to start your day. Store it in an airtight container. View Product. You can't go wrong with strawberry vanilla. 3. Another favorite of Miller's, this shake packs a wallop of energy with a hearty dose of fruit, adds texture with oats, and packs a nutrient punch with spinach, yogurt, and protein powder. Calories From Fat: 21.96 g (18.76 %) Amount: Table of Content. Add right into your blender 3/4 cup of unsweetened milk substitute, 1 teaspoon of instant coffee, 2 tablespoons of cocoa powder, 2 tablespoons of flaxseed meal, 1/2 cup of rolled oats, 1/4 teaspoon of ground cinnamon, 1 scoop of a chocolate protein powder, 1/4 teaspoon of butter extract, 1/2 teaspoon of rum extract, 1 container of a coffee or . uFit1. It contains almond milk, pumpkin puree, vanilla protein powder, a banana, and some delicious spices. Totals (1 serving): 683 calories, 66g protein, 17g carbs, 44g fat. Place baby spinach, mixed berries, vanilla nonfat frozen yogurt, flaxseed, walnuts, vanilla whey protein powder into a blender and blend until a smooth consistency is achieved. Almonds (23 almonds) - 6g protein Peanuts (28 peanuts) - 7g protein Cashews (18 cashews) - 5g protein Walnuts (7 walnuts) - 4g protein Pecans (19 pecans) - 3g protein 1/2 C. frozen blueberries. Step 3 Add 1 frozen banana. Some bacon and cheese added to your egg will get you close to your daily recommended amount then adding one scoop of protein powder in a healthy keto protein shake with 15 grams of protein per scoop will round you out nicely. Protein Popped Chips. peanut butter (15 g) 2 tbsp. Cook for 5 minutes. Get the Recipe @ beamingbaker 6. Now put in the remaining milk powder and blend till the mixture mix well. Ingredients: 1/2 cup of skim milk 1 scoop vanilla protein powder 1/2 cup of light coconut milk 3 tbsp shredded coconut (unsweetened) 1 tsp pure vanilla extract 1-2 drops stevia (optional) Ice (optional) Instructions: Add all ingredients to a blender and blend until smooth. What a great way to have a ton of flavor packed into a protein-packed shake. Reduce heat to medium, cover, and cook for 1 hour, stirring occasionally. 2. Pour into a glass for immediate refreshment or place in the fridge to enjoy later. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Using a blender or bar-mix, blend together all the ingredients. 13. 2 Tbsp. Special Directions: Pour a shot of espresso over one handful of ice in a blender bottle/ shaker bottle (or make it a double if you like). Chocolate Shakes and Floats. 15 Tasty Keto Protein Shake Recipes. 1 scoop of pea protein powder. Banana Protein Shake Start your day with this healthy and filling Banana Protein Shake. Then add a scoop of protein powder, any liquid you like, and blend until smooth. Ingredients: cup of almond milk tsp of vanilla extract cup of cold brewed black coffee (hot brewed should be strongly avoided) 2 scoops of preferred protein powder (vanilla for this recipe; try to avoid chocolate) Liquid artificial sweetener for flavoring Add ingredients of choice to a high speed blender, making sure to add almond milk in the bottom of the blender first. Get more details about this recipe right here. 1.5 cups coconut water Chill all the ingredients in the fridge, blend them until smooth, then sprinkle some desiccated coconut on top and drink immediately. You'll also find that they contain nutrients like calcium, iron, and potassium. Moreover, almonds contain lots of healthy fats (50 grams), of which there are 3.8 grams of saturated fat. This is one of our favorite protein shake recipes. 1. Meal Replacement Shakes; Shake Boosters; Lemonade Mixes; Superfoods; Supplements Teas Bundles Hydrates Keto Accessories & Swag Shop All Products. One bottle contains 50g of protein and is therefore perfect for those working on building their muscle mass. Mixed Flavour Packs. Peanut Butter- Banana Protein Shake (20-25 minutes): It contains 43.54 g of protein in it and this is one of the best protein shake diet that you can follow post your workout. Cook for 2-3 minutes. The nutritionist who reviewed this article recommends reducing the amount of avocado to improve post-workout benefits. Blend for 15-20 seconds. To really show off how diverse they are - here are 6 easy recipes. whipped cream cheese, strawberries, nonfat yogurt, vitamins, frozen strawberries and 6 more Almond Joy Protein Shake Oh, Sweet Basil greek yogurt, ice, skim milk, chocolate, sliced almonds Carrot Cake Protein Shake Primal Palate pure maple syrup, coconut milk yogurt, walnuts, coconut milk and 6 more Banana Bread Protein Shake Meg is Well Macro Breakdown & Calories. Mix until fully blended and smooth. ufit plant protein. 6. Vanilla Strawberry Protein Shake (p:26g) Vanilla Protein Shake - Fitness Food Recipes. Blend on high until smooth. sweetener. 11.5oz Strawberries & Cream Protein Shake. with our bulk buy savings Greek yoghurt 100ml milk Handful frozen berries Simply place all ingredients in a blender and blitz until smooth. What better way to get in the habit of starting off the day with something other than coffee, than a protein shake. Try These 10 Protein And Oats Shake Recipes In terms of directions just add all ingredients into your blender with a sufficient amount of water and blend for 30~ seconds before pouring into a shaker and enjoying. Poor into a nice serving glass and top with the chocolate powder or peanut flour to make it that much better! Blend well. chia & strawberry 4 chopped strawberries in the bottom 50g oats Sometimes you can't beat the classics. Enjoy these 29 protein shake recipes and keep winning. But first, let's show you how to make a protein shake. 5000mg Collagen Drink. 2 T. canned coconut milk. In a medium bowl, mix together the milk, shake powder, cacao powder, chia seeds and vanilla. Place all ingredients into a blender, including tea. 2 scoops of ProEnergy Chocolate Whey Protein Powder. Creamy, delicious & nutritiousProtein Shakes are part of the pre-game power food of the NBA star Lebron James. This Vegan Protein Smoothie recipe is plant-based, healthy and refined sugar-free. Blend all ingredients in a blender - add more liquid, spices or ice to your desired taste and consistency. View Recipe Here Add 1 to 2 scoops of protein powder to your shaker depending on the gram size of your scoop. Our UFIT 50g is perfect for filling the gap between meal times. save over 50%. My 6 tips to get 50g of protein per meal are: Focus on larger cuts of lean meat Add egg whites to your egg scramble Include protein powder in your smoothies, oatmeal, and pancakes Add nuts and seeds to your salads and stir-fries Choose Greek yogurt over regular yogurt Choose high protein grains 1. The longer you blend the milk the foamier it will become. 1 large egg has 6g of protein and 1 chicken breast has about 50 grams of protein when cooked. 2. Breakfast Shake For a meal in a minute, blend one cup of fat-free milk or plain nonfat yogurt with one-half cup of fruit, such as strawberries, bananas, or blueberries. Pour smoothie into a glass and top with whipped cream, if desired, and more sprinkles. Ufit. It makes for a nutrition-rich breakfast and also works as a great way to squeeze in another meal when you don't . add right into your blender 1 cup of fat free milk or unsweetened milk substitute, 2 tablespoons of cocoa powder, 3 tablespoons of pasteurized liquid egg whites, 1/2 teaspoon of vanilla extract, 1/2 cup of fat free cottage cheese or greek yogurt, 1 scoop of a chocolate protein powder, 1/2 serving s'mores goldfish or cookies, 15 grams of Sweetener and salt to taste. 25g High Protein Shake. Cuisine American Servings 1 person Calories 535 kcal Equipment Shake Blender Ingredients 2 scoops Protein Powder (24g protein) 2 scoops Collagen Powder (10g protein) 2 scoops Powdered Oats (10g protein) 2 cups Almond Milk with 8g protein Instructions Add all of the ingredients in a shake cup, blend and enjoy! Vanilla Milkshakes without Ice Cream. 50g Druer. 1. 14. Ingredients.