Serve cold. Pour, garnish with oatmeal and blueberries, and enjoy! Add 2 ice cubes, banana, coconut milk, lemon juice, vanilla and 1/8 teaspoon salt, cover and blend until smooth. Potassium 798mg 23%. Add milk, yogurt, strawberries, and maple syrup and blend until smooth or desired consistency. For a vegan strawberry smoothie: As long as you use a plant-based (dairy free) milk, such as almond milk, coconut milk, oat milk, or soy milk, this . Coconut Mocha Java Frappe. Prep Time: 10 minutes. For an even creamier consistency, simply add a -1 cup of Greek yogurt. Serving Size: 1 Cup. Premium Sparkrecipes Strawberry Oatmeal Smoothie. 1 cup frozen strawberries 1/2 tsp vanilla extract 1 tsp sugar Instructions Use a blender to grind up oats. teaspoon cinnamon. Premium Generic Strawberry Oatmeal Breakfast Smoothie. Ingredients cup rolled oats 1 cup frozen strawberries cup unsweetened almond milk cup plain dairy free yogurt or greek yogurt* 1 tablespoon chia seeds about 1 tablespoon honey** 1 teaspoon vanilla extract . Calories 202 Calories from Fat 18 % Daily Value* Fat 2g 3%. Fitness Goals: Heart Healthy. Apple Pie Smoothie (122 calories w/ almond milk) (Link to Apple Pie Smoothie recipe. cup Strawberries (frozen) cup Greek Yogurt (plain, nonfat) Ingredients. Add the chia seeds (if using) and vanilla and stir to combine. 1 medium banana. The addition of oats packs in a ton of nutrition benefits. Community. fresh strawberry banana smoothie By Oct 28, 2022 . fresh strawberry banana smoothiefood additives and child behaviour. Premium Homemade Smoothie Strawberry Oatmeal Breakfast Smoothie . 1 cup frozen whole strawberries (no sugar added) cup traditional oats. Serve. . 210 Cal. The night before, soak the oat flakes in the cup of water. Serve immediately. Ingredients. Serving Size: 1 oz. Place rolled oats, steel cut oats, salt and protein powder (if using) in a medium sauce pot. 16% 6g Fat. 2 tbsp flax seed meal. Creamy Strawberry Smoothie. Ripe strawberries; Oat flakes (16 g) A pinch of freshly grated or ground ginger; 1 cup of water (200 ml) Preparation. 14% 3.7g Fat. Add vanilla and sweetener of choice. 12% 7.6g Protein. For a strawberry protein shake: Simply add 1 tbsp of your favorite protein powder to the blender. 74% 44.9g Carbs. This Strawberry Oatmeal smoothie recipe is perfect for breakfast or an mid-day snack idea. 1 cups ice cubes. Notes I used old fashioned rolled oats for this recipe. Pour into 2 glasses. Blend almond milk, oats, strawberries, and yogurt together to make this recipe for a fast and filling strawberry oatmeal breakfast smoothie. Blog. 3. Nutrition Facts Per Serving: Calories: 170 | Total Fat: 2.5 g | Saturated Fat: 1 g . Track macros, calories, and more . The Strawberry Banana Oatmeal Smoothie is a delicious treat that's perfect for breakfast! Oatmeal Strawberry Smoothie. . 1 cups frozen strawberries about 15 2 tablespoon maple syrup honey or agave Instructions Add oats to the blender and pulse a couple times until the oats a a coarse powder. For a thinner smoothie, use a full cup of milk or yogurt (or a half cup of each). 1215. Blog. Exercise. 1 inch piece ginger root (halved) 1 teaspoon vanilla. Track macros, calories . 5-10 Strawberries 1 Large Frozen Banana 3/4 Cup Rolled Oats soaked for 2 hours and then drained 1 Teaspoon Tahitian Vanilla 1 Teaspoon Raw Honey optional, we add for seasonal allergies Instructions Place all the ingredients into a blender and blend until smooth. Apps. Steps. cup Old-Fashioned Oats. Start with preparing and measuring all the ingredients. If you don't have cashew milk on hand, any nut milk will do fine in this smoothie. Add the banana, strawberries, and oats to the mixture, and process again until completely smooth. cup Bob's Red Mill oats. . Dairy free, gluten free and vegan. The mixture of banana, oats, and avocado make this smoothie super filling. Rating: 4.43 stars. 12-14 frozen whole strawberries (or 1 cups frozen fruit) 1 banana cup whole oats 1 teaspoon honey Instructions Add all ingredients into a high powered blender, in the order listed above, and blend on high speed until smooth and no chunks remain. Serve immediately. Each serving of banana strawberry smoothie includes 146 calories, 2 grams of fat, 27 grams of carbohydrates and 7.5 grams of protein. Enjoy immediately, or place in an airtight jar and refrigerate for a few hours. Ingredients (for 1 smoothie): 1 cup of almond milk with honey; cup of rolled oats; cup of honey Greek yogurt; cup of frozen peaches; How To Make The Peaches And Cream Oatmeal Smoothie? 7. Instructions Place the oatmeal in a blender. In blender, place all ingredients. Start the blender on its lowest speed, then quickly increase to its highest speed. Combine the milk, water and 2 cups chopped strawberries in a blender and blend until smooth. Add vanilla and sugar if desired. 64% 33.9g Carbs. Calories In White Chocolate Strawberry Oatmeal Cookies Calories: 59 , Fat: 2g , Carbs: 12g , Protein: 1g , Fiber: 1g Calories In Strawberry Oatmeal Smoothie For thicker smoothies, start with just 1/2 cup of milk or yogurt, and drizzle in more, as needed, to reach your desired consistency. 131 calories for 1 glass of Strawberry Oatmeal Curd Smoothie, Healthy Smoothie, Cholesterol 8 mg, Carbohydrates 17.9 g, Protein 3.8 g, Fat 3.8 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Strawberry Oatmeal Curd Smoothie, Healthy Smoothie 1/4-3/4 cup almond milk (use however much you need for the . Pop in a straw and enjoy! Instructions. With 58 grams of protein, this is one of the best weight gain smoothies you can drink to increase your intake of this macronutrient. 1. Fitness Goals: Heart Healthy. Pour into glasses and serve. vanilla extract 2 tsp. Pour the liquid mixture into the sauce pot. Recipe pro tips for success. Blend until smooth. Put all ingredients into the bowl of a blender. Ingredients. Full nutritional breakdown of the calories in Strawberry Oatmeal Yogurt Smoothie based on the calories and nutrition in each ingredient, including Strawberries, frozen, unsweetened, Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), *Flax Seed Meal (ground flax), Trader Joe's Vanilla Whey Protein Powder, Trader Joe's Organic Vanilla Lowfat Yogurt and the other ingredients in this recipe. Recipe is gluten-free and can easily be customized to use different fruits. Then add the liquid ingredients on top. Calories; Fat; Saturated Fat; Cholesterol; Sodium; Total Carbohydrate; Fiber . To be honest with you, Im not a fan of calorie counting. One glass of Blueberry Raspberry Strawberry Smoothie gives 214 calories. Blend until smooth and creamy. 68% 58.5g Carbs. Ingredients. 4.25g Fat. This recipe uses simple and fresh ingredients blended together to create a flavorful strawberry oatmeal smoothie perfect to enjoy year-round. If you regularly cook oatmeal for breakfast, just make a little extra to save for using with this smoothie recipe. Author Raquel Pineira. Serving Size: 1 oz. It is further enriched with banana and oatmeal. 1. Pour into glasses and serve. honey (to taste) US Customary - Metric. This strawberry oatmeal smoothie is a healthy, filling breakfast that tastes like a strawberry milkshake! ~ Place the spinach in the bottom of the blender, followed by blueberries and oats. Serve immediately. Ingredients. The great thing about this smoothie is that it has healthy carbohydrates and fats that will work together to keep your energy levels steady. 12% 7.6g Protein. Blend until smooth. 22.5g Protein. Pour the smoothie mixture into serving glasses. The Strawberry Banana Oatmeal Smoothie is a delicious treat that's perfect for breakfast! 1/2 c. coconut milk (or any other milk you like) 1/3 c. whole grain oats. Strawberry Oatmeal Breakfast Smoothie. Serving Size: 1 servings. Nutrition This prevents any splashing from adding heavy ingredients into liquid and helps the greens to blend smoothly since they are closest to the blades. 1/4 cup old fashioned oats, uncooked. Garnish with a fresh strawberry, if desired. 5 160 4 203 3 357 2 168 1 50 Add the remaining ingredients. 1/2 cup nonfat plain Greek yogurt. 1/2 cup old-fashioned rolled oats 1 tablespoon honey 1 cup coconut water (or other liquid, such as juice) Directions Step 1 Place ice and raspberries in the bottom of blender, and all other ingredients on top. 407 Cal--Carbs. Join for free! Serve immediately. It's a terrific meal on the go! 74% 44.9g Carbs. It also contains 46 grams of carbohydrates and 12 grams of fat. Save Recipe Rate Pin Print. Track macros, calories, and more with . 236 Cal. 1/2 cup fat free plain Greek yogurt. Saved Recipes; . 4.91 from 11 votes. Oats contain more protein than other cereals like wheat, barley and rye. Add sugar and vanilla and blend again until smooth. (2) Packed with a ton of fiber, omega-3 fatty acids, potassium and antioxidants this smoothie has perfect staying power to fill your kids up all morning (or afternoon) long. About. Calorie Goal 1625 Cal. A refreshing healthy Strawberry Banana Smoothie made with vanilla soy milk, strawberries, and bananas in less than 5 minutes! I like to use measuring cups. 1 packet instant oatmeal - (unsweetened, unflavored) 1 cups skim milk 1 cup frozen strawberries 1 medium banana 2 tbsp protein powder - (30 grams protein per tbsp, unsweetened) 1 tsp vanilla extract Instructions Combine all ingredients in a blender and blend until smooth. Limit snack calories to 100 to 200 this amount gives you enough of a boost to take the edge off hunger pangs until your next meal but doesn't use up too many calories in those allotted for your meal plan. This Strawberry Oatmeal smoothie recipe is perfect for breakfast or an mid-day snack idea. Instructions. 1/2 cup frozen strawberries 1/2 tsp. Daily Goals How does this food fit into your daily goals? Community. Notes Strawberry Oatmeal Breakfast Smoothie. Breakfast Oatmeal Smoothie 429 Calories For all of you who are in need of a quick breakfast oatmeal smoothie, heres a good recipe. 1/2 tsp vanilla extract. 375 Cal. Place all ingredients into the Vitamix container in the order listed and secure the lid. 1 c. frozen blueberries. Find calories, carbs, and nutritional contents for Strawberry Oatmeal Breakfast Smoothie and over 2,000,000 other foods at MyFitnessPal . 1 Tablespoon Monkfruit classic sweetener or 1/2 Tablespoon THM Gentle Sweet. All you need is five ingredients and five minutes. With a dash of cinnamon to add a kick and crunchy nuts to top off our Protein Strawberry Smoothie recipe is easy and yummy. Track macros, calories, and more with MyFitnessPal. Top with Coconut Whipped Cream. High-Calorie Green Smoothie Recipe - 525 Calories. Community. 28% 15.1g Protein. 2. Daily Goals How does this food fit into your daily goals? (1) Does Oatmeal Have Protein Yes! Blend for 1 minute or until desired consistency is achieved. Do you drink smoothies? Nutrition Facts : Calories 159.8 calories, Carbohydrate 30.3 g . 1/2 fresh or frozen banana. 14% 3.7g Fat. Find calories, carbs, and nutritional contents for Strawberry Oatmeal Breakfast Smoothie and over 2,000,000 other foods at MyFitnessPal . Serving: 1 smoothie; Calories: 124kcal; Carbohydrates: 21.5g; Protein: 7g; Fat: 2g; Peaches And Cream Oatmeal Smoothie. Log In Sign Up. Serving Size: 1 serving. Never has been, never will be. Add the banana, milk, peanut butter, maple syrup, vanilla, cinnamon, and salt. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping to scrape sides as necessary, until smooth. Cook's Tips and Recipe Variations: ice to taste. Cover and process until the oatmeal resembles flour. 1 cup frozen strawberries cup old-fashioned rolled oats Instructions Add the almond milk, pomegranate juice, protein powder, and spinach to a blender and process until well combined. Whir until completely smooth. gimp brightness/contrast not working Blend and pulse for 1-2 minutes, until smooth and creamy. Strawberry Oatmeal Smoothie; Best Green Smoothie recipe; Strawberry Blueberry Smoothie Recipe. 2 cups (9 oz) frozen strawberries. For a thicker smoothie, add a few handfuls of ice. 1 1/2 ripe medium bananas. Blend until smooth and creamy, stopping to scrape down the blender as needed. Instructions. Notes Add milk, yogurt, fruit and oatmeal to blender. If you are using fresh strawberries, wash them and remove strawberry stems. Enjoy! Packed with ground oats, frozen strawberries and chia seeds, it's a delicious easy breakfast. Sodium 152mg 7%. Blend frozen strawberries with cooked old-fashioned oats, greek yogurt, brown sugar, ground cinnamon, vanilla and a bit of water until smooth. . biligiriranga hills distance from bangalore. Strawberry Raspberry Smoothie. Calories: 400: Total Fat: 8 g: 10.9%: Saturated Fat: 1 g: 4.6%: Cholesterol: 0 mg: 0%: Sodium: 289.3 mg: 12.1%: Total Carbs: 77 g: 25.9%: Dietary . Combine all the ingredients in a . Enjoy! One-half cup dry oats contain 303 calories, 13 grams protein, 8 grams fiber, 51 grams of carbs. skip to menu . 1 cup unsweetened almond milk (or regular milk) 2 scoops whey protein powder. Most sugary breakfast drinks give you a spurt of energy and then you feel the crash. 1 banana, broken into chunks 1 teaspoons white sugar (Optional) teaspoon vanilla extract (Optional) Directions Blend soy milk, oats, strawberries, and banana in a blender until smooth. Calories per serving of Strawberry Banana Oatmeal Smoothie 75 calories of 100% Whole Grain rolled oats (oatmeal), (0.25 cup) 53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long)) 40 calories of Skim Milk, (0.50 cup) 26 calories of Strawberries, frozen, unsweetened, (7 berry) 3 calories of Vanilla Extract, (0.25 tsp) This is a fast vegan smoothie with a deep pink color and a rich, creamy texture. Full nutritional breakdown of the calories in Strawberry Oatmeal Smoothie based on the calories and nutrition in each ingredient, including Banana, fresh, Soy milk, Soy Milk, Natural, Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), Strawberries, frozen, unsweetened, Water, tap and the other ingredients in this recipe. This strawberry banana oatmeal smoothie gives you the perfect amount of energy to keep your blood sugar steady and thriving. Apps. 1 cup strawberries (fresh or frozen) 1 cup vanilla Greek yogurt. Blend until smooth. Strawberry Oatmeal Smoothie Recipe The Ingredients 1 cup kefir or raw milk or nut milk of choice 1/2 cup rolled oats (soaked and cooked) 1 cup fresh or frozen strawberries 1/4 teaspoon vanilla extract or powder A little honey, maple syrup, or stevia to sweeten (optional) The Add-ons 4-8 fresh mint leaves 1/2 tablespoon cacao powder 1/4 avocado