Flaxseed Meal. of frozen spinach in your smoothie. Add 1/2 cup blueberries. 2. It is fiber packed from the flaxseed, protein packed from the greek yogurt and perfectly sweet from the blueberries! If the smoothie seems too thick, add a little more liquid (1/4 cup). What You'll Need: 1 cup apple juice; 1 cup mixed frozen fruits (pineapple, mango, peaches, etc.) In a blender, add frozen blueberry, frozen raspberry, cream, and unsweetened almond milk. Add chopped fresh and frozen fruit. Add spinach. How To Make the Best Berry Smoothie Just add all of the ingredients to a blender, and pulse for 30 seconds. Go to Recipe 14. Cover and process on medium speed for about 30 seconds, using the tamper as needed. on youtube. Add silken tofu to the basic blueberry recipe for increased smoothness. Add the rest of the ingredients and blend. The Best Spinach Yogurt Smoothie Recipes on Yummly | Beet, Honey & Yogurt Smoothie, Blueberry Yogurt Smoothie, Berry Yogurt Smoothie. If the mixture is too thick add a little more almond milk a 1/4 cup at a time until it is the right thickness. 2 cups baby spinach. "This recipe is naturally sweetened with just fruit," Syn says. 1/2 cup sliced strawberries 1/2 cup banana sliced 1/2 cup milk (coconut milk is awesome) 1/2 medium apple chopped with skin 1/2 cup full fat Greek yogurt Add your ingredients to a tall cylindrical container with the apple and strawberries on the top layer if using an immersion blender, or in any layer in a quality blender. Use 1 tablespoon chia seeds or hemp hearts instead of flax seeds. 2. Then shove down your leafy greens. Pulse until everything is mixed well. Instructions. Add frozen berries, yogurt, protein powder, chia seeds into the blender. Pour into glasses and enjoy! Divide between two glasses, and serve immediately. . I prefer Vanilla. High protein Greek yogurt ups the satisfaction factor of this blueberry spinach smoothie. 2% Sodium 50.7mg. Cover and blend until smooth. Blend up this refreshing blueberry flax superfood smoothie for breakfast this week! Instructions. Nutrition transeptic cleansing solution. 1 cup frozen berries. They're easy to make ahead of time to quickly blend in the morning too. Serve immediately. 9% Total Fat 7.4g. However, we prefer fresh spinach! Ingredients cup frozen blackberries Perfectly blended with your favorite berries, banana slices, and spinach, this thick and creamy smoothie is loaded with nutrients and great fuel to start your day or recover post-workout. 1 tablespoon fresh ginger. Just 1 tablespoon is all you need to make this smoothie the right amount of sweet. Filled with frozen blueberries, peanut butter and sweetened with a bit of honey, it's healthy and delicious. cup coconut milk. Notes Use any kind of Greek yogurt you like! Add extra nutrients like chia seeds or ground flax. I've also made smoothies previously using yogurt and tons of frozen fruit (strawberries, blueberries and peaches).yum! Add sweetener if desired. If you are using a regular blender add the ingredients in stages and blend. Serve and enjoy! For even more protein, swap non-dairy yogurt for the unsweetened Greek variety. Notes Use frozen fruit to make smoothie cold. Seal tightly, squeezing out the air, and freeze for up to 3 months. ; Replace the yogurt with 1/4 cup low-fat milk, increase the blueberries to 1/2 cup, and add 1 cup spinach.Blend until smooth. Add Greek yogurt. Enjoy! 4-5 fresh spinach leaves. . Stir and pulse again for another 30 seconds, until blended and smooth. Add more almondmilk if smoothie is too thick. opt for strained or Greek-style yogurt, which also boosts the protein level. % Daily Value. Cover and blend at high speed until the texture is smooth. In the first layer add the liquids - almond milk, lemon juice. 1 cup frozen peach slices 2 tablespoons raw almonds 2 pitted medjool dates 1 cup water 1 teaspoon vanilla extract for wild blueberry and lemon no banana smoothie: 1 cup frozen wild blueberries juice and zest from 1/2 lemon 1/2 cup canned pears in juice 1 cup almond milk or fruit juice we like apple or orange juice, but you could really try any! Place the apple juice, banana, berries and yogurt in a blender; blend until smooth. All it takes is FIVE ingredients- frozen berries, ripe bananas, spinach, apple juice, and Greek yogurt. Taste and add honey if desired. Then add the cinnamon, protein powder (or Greek yogurt), and any other add-ins you will be using here. Process for 1-2 minutes until smooth and thick. 1 tablespoon honey if using almond milk. A smoothie made with strawberries and blueberries but also spinach, oatmeal, yogurt, and chia seeds. Serve immediately. Prep-Ahead Directions Prep this mango spinach smoothie in advance to save time for your future self! If you're using fresh blueberries, wash your berries. This is the variation of our greek yogurt smoothie base recipe as seen in the Whole Life Meal Plan. Top with almonds, rolled oats, flaxseeds, or anything you desire! Puree until smooth. Add spinach, yogurt, frozen banana slices, frozen mixed berries, ice cubes, and almond milk to a blender. For a thicker smoothie, add a few handfuls of ice. 1 cup frozen organic raspberries. If you are using fresh berries, place them on a plate covered with parchment paper, make sure they don't overlap, and freeze overnight or at least 4 hours. prudent with money figgerits; stockton lake horse trails near hamburg; farmers' market nutrition program 2022 You can use any type of yogurt that you would like! This is optional. Place all of the ingredients in a high powered blender in the order listed: spinach, banana, strawberry pineapple, almond milk, and chia seeds. Add 8 almonds and handful of walnuts. plain Greek yogurt 1/2 C. almond milk, coconut milk, or milk 1 ripe banana (the riper, the sweeter) 1-2 C. fresh kale and/or spinach 1 packet of Stevia sweetener (optional) So Easy to Make the Smoothie: Blend all the ingredients together in your blender. Add juice and water. Add ice cubes, pineapple, banana slices, diced apple, baby spinach, yogurt, and almond milk to the blender. Blend until smooth. 1. Take 4 strawberries and dice them into small pieces. Add yogurt and flaxseed meal. Prep Time: 5 minutes. This healthy smoothie is not only delicious--it also boosts your daily dose of anti-inflammatory foods. Put 2 cups ice, 1 cup milk, 1/4 cup plain Greek yogurt, 16 oz banana, 8 oz blueberries, 2 oz spinach, and 1/4 tsp cinnamon into a blender. Also wash the spinach. Pack kale and spinach at bottom of the blender. Blend all ingredients together until smooth and creamy, adding water as necessary until it reaches your desired consistency. 175,179 suggested recipes. Ingredients 2 cups frozen berries 1 cup plain yogurt cup orange juice cup fresh spinach, or to taste 5 strawberries Directions Blend berries, yogurt, orange juice, spinach, and strawberries together in a blender until smooth. Prep Time 5 mins. Combining these two ingredients you can enjoy a healthy drink. Plain Greek yogurt: the Greek yogurt in this recipe adds both protein and a delicious tart flavor to the spinach smoothie! Add liquid. 2. Increase to high speed for 15 to 30 seconds until thick and smooth. Spinach smoothie is rich in insoluble fibres, which aid in the easy movement of food in the gut. This delicious triple berry smoothie is packed with protein, fiber, healthy fats, ands plenty of antioxidants for a healthy and filling breakfast you'll love! Pour into serving glasses. Kids will love it too, and you'll be able to sneak in the spinach! Add milk, fresh orange juice, and ice to the bottom of your blender. A delicious and healthy smoothie with blueberries, spinach, banana, strawberries, and Greek yogurt. Mixed Berry and Yogurt Smoothie. 2 teaspoons your favorite greens powder or spirulina. Toss in two big handfuls of spinach (you could also use kale, shredded carrot, or collard greens) 3. 9. Blueberry Spinach Smoothie. Use frozen fruit for a frosty treat any time. Notes Nutrition information is for smoothie made with plain low-fat Greek yogurt and 2% milk. Pour the smoothie in a glass and enjoy it to the last drop. The Vitamix has a wand that pushes down the ingredients for easier blending. Add your blueberries, spinach leaves, peeled banana, yogurt, milk, and honey to a large blender. Add sweetener like honey or Stevia as desired to taste. Fresh spinach: We pack 2 cups of fresh spinach into this smoothie! Blend until smooth. Place the spinach and almond milk into a blender or food processor. Add 2 cups of water. And flaxseed meal. The Lean Green Bean, is my Secret Recipe Club blog this month. The best healthy antioxidant berry smoothie made with yogurt, frozen berries, flaxseed meal, almond butter, and a handful of spinach. Blueberry Kale Smoothie Ingredients: 1/2 C. fresh or frozen blueberries 6 oz. This creamy and refreshing blueberry smoothie is made with juice, yogurt, frozen blueberries and banana, all blended together into a frosty drink. When ready to eat, place the frozen smoothie ingredients into a blender with the milk. Yana Lyfar March 14, 2014 @ 12: . While optional, this superfood ingredient contributes omega-3s and fiber (and tastes great in this Blackberry Smoothie). Pour into glasses and sprinkle chia seeds on top. Ingredients 1 frozen banana 1 cup frozen mixed berries 1 cup unsweetened milk (nut, soy, animal) 1/2 cup plain Greek yogurt Honey or maple syrup, to taste Instructions Instructions. 1 banana. Just add some ice if you want it to be cold, or pop in the fridge or freezer for a bit. Blend everything until smooth and creamy. Serves 1. 1 cup fresh spinach 1 cup frozen blueberries 1/3 cup plain Greek yogurt cup milk (whichever type you prefer) 1/8 teaspoon cinnamon (optional) Instructions Place all ingredients in a blender and blend until smooth. To thicken, add more frozen fruit. Garnish with mint leaves and serve immediately. This Berry Cold Fighting Smoothie was created to help a sick child and was viewed over 4,000 times since April. This Blueberry Spinach Smoothie is a great breakfast smoothie made with just 5 ingredients - frozen blueberries, frozen bananas, fresh baby spinach, a dollop of almond butter and some water. (Learn how to freeze your own fruit .) Spinach Yogurt Smoothie Recipes 175,179 Recipes. . A delicious mixed berry smoothie is just seconds away when you blend up these ingredients. Honey or Pure Maple Syrup. Add 2 scoops vanilla (or plain for less added sugar) yogurt. Dairy free and gluten free with vegan option. Spinach Berry Smoothie Recipe 1 teaspoon chia seeds Instructions 1. And finally add the frozen ingredients - blueberries and banana. Serving Size: 1 Large Glass. Greek Yogurt. Take 1 medium sized banana and cut it or dice it in small pieces. In our blender, I usually blend the smoothie for a minute. cup Baby Spinach 2 tablespoons Erythritol Instructions In a blender add all the ingredients. Clear skin. This search takes into account your taste preferences. 1. Berry Green Smoothie - Make-ahead freezer friendly smoothies that are healthy, nutritious and so refreshing for your mornings! Substitutions Swap the blueberries for raspberries, blackberries, pineapple, mango, or banana. It starts with a base of creamy gut-friendly kefir and includes cherries, which can lower the inflammatory marker C-reactive protein. Add greens: spinach disappears into a smoothie while it helps to thicken it. Yield: 2 to 3 servings. When ready to enjoy, simply blend the frozen fruit with milk, yogurt, and honey. Nutrition It takes at least 2 minutes to blend the fresh fruits until smooth. Layer ingredients in small freezer bags in this order: 1 cup frozen mixed berries (strawberries, blueberries, blackberries, etc) 2. Ice - optional. Spinach Fruit Smoothie Fa's Kitchen water, greek yogurt, bananas, fresh spinach, flax seeds, Orange 3 Minute Frozen Fruit Smoothie The Thrifty, Frugal Mom kale, sugar, sweetener, fruit, yogurt, frozen fruit, chia seeds and 3 more Dragon Fruit Smoothie Bowl Keepin' It Kind fruit, kiwi, protein powder, granola, almond milk, pineapple and 3 more Add all ingredients to a blender. Yields: 2 servings 2/3 cup plain Greek yogurt 1 ripe banana 2/3 cup frozen blueberries 2 large frozen strawberries 1 cup spinach leaves 1/2 cup milk of choice (dairy, coconut, soy, almond) 2 teaspoons protein powder (optional) Increase to high speed for 15 to 30 seconds until thick and smooth. Print Recipe Pin Recipe. Store the bags for up to 3-4 months in freezer. Taste your smoothie. Make a smoothie with them or freeze them to use in a . Anti-Inflammatory Cherry-Spinach Smoothie. Prep Time: 5 minutes. This smoothie features a mixed berry blend of blueberries, blackberries, raspberries, and strawberries, protein-rich Greek yogurt, and optional spinach. Pour into two glasses and garnish with fresh berries and mint sprigs if desired. Adjust with more almond milk if needed to reach the desired consistency. Add ice and some water, then blend until smooth. Less than 300 calories with 26 grams of protein. How to make the Berry Spinach Smoothie Recipe: Add Small handful (about 1/2 cup) frozen berry mix into a blender- raspberries, blueberries, blackberries, strawberries. Free free to swap the banana with avocado if you want to cut the fruit sugars even more. Top it off with some cinnamon and ginger. These Spinach Berry Smoothies are perfect for a quick veggie and fruit filled breakfast. Add your frozen fruit and coconut milk to your blender first. Total Time: 5 minutes. Choose creamy: bananas, avocados, and even nut butters lend a thick, rich feel to your smoothies. Prep Time 5 minutes. 3. Blend and pour! Prep ahead - Freeze prepped ingredients: Pack berries and diced bananas in a sealed freezer-friendly bag, air removed, and freeze for 2-3 months. Blend until smooth. 1 cup baby spinach loosely packed cup milk cup Greek yogurt plain 1 large ripe banana fresh or frozen 1 tablespoon chia seeds 3-5 large ice cubes Instructions Add all of the ingredients to the blender. 1 large handful spinach. Don't throw away your brown spotted bananas. Instructions. Then add spinach and avocado. Feel free to use 10oz. To Blend: Start by adding1 cup almond milk and 1/4 vanilla Greek yogurt to a high-powered blender. For the best results, a high-powered blender like a Vitamix works best. Try it with fruits or more vegetables or even collagen peptides to add more protein too to make it a great breakfast . Save Recipe Ingredients 1 cup strawberries 1/2 cup blueberries 2 1/2 cups spinach 1 banana 2 tablespoons greek yogurt 1/2 cup soy milk Instructions Images: On Off Then put in the blender and blend until smooth! Puree until well mixed. Yield 2 servings. I do love a good spinach and berry smoothie to keep . Pre-portion the ingredients and place in a freezer-safe bag. Prep: 5 minutes Cook: 0 minutes Total: 5 minutes. The resulting smoothie is good enough to be breakfast or dessert! Last updated Oct 10, 2022. Berry Smoothie Recipes. Let the frozen ingredients sit out for 30 minutes, or slightly thaw in the microwave. Followed by your favorite protein powder. I like 2 percent or whole milk, almond milk, oat milk, and soy milk. Blueberry Flax Superfood Smoothie. Add fruit and blend again. Also Check: Breakfast And Lunch Smoothie Diet Adjust with more almond milk if needed to reach the desired consistency. Due to its naturally alkaline nature, spinach smoothie soothes heartburn or acid reflux. Milk or water - This yogurt smoothie does need a little bit of extra liquid, but if you're going for a dairy-free berry smoothie you can easily sub the milk out and use water because you'll still have the creaminess of the Greek yogurt as your smoothie base. Serve immediately. 1 cup frozen strawberries blueberries, pineapple, or mango. 3 oz spinach washed 1/4 cup plain Greek yogurt 1 tbsp sugar 3 cups ice 8 mint leaves Instructions Place all ingredients (except the mint) in a blender, starting with the ice. cup Greek yogurt. It's also great to mix and match flavors to make your own. 5. 3. With a lot of fibres in it, spinach smoothie helps in easy bowel movement. There is now a VIDEO. Go cold: frozen fruits (and even ice) naturally make a smoothie thicker. Blueberry Spinach Smoothie This creamy blueberry smoothie is one of my go-to drinks for busy summer mornings. Course Drink Cuisine American Prep Time 5 minutes Cook Time 1 minute Total Time 6 minutes Servings Calories 269kcal Author Sara Welch Ingredients Pour into glasses and garnish with mint leaves. Blend together Greek yogurt, spinach, blueberries, milk, and a dash of cinnamon. Pour into a chilled glass, sprinkle with extra berries. 1 cup spinach leaves 1/2 banana 1/2 cup plain nonfat yogurt 1/4 cup milk 1 tablespoon honey , or to taste 1 teaspoon chia seeds (optional) Instructions Add all ingredients (except chia seeds) to a blender and blend until desired consistency is reached. 1 cup . 1 tablespoon peanut butter or almond butter. For more delicious smoothie ideas, check out these healthy Greek yogurt smoothie recipes. cup frozen pineapples. 1/2 cup plain Greek Yogurt 1/2 cup frozen blueberries 1/2 cup frozen cranberries 1/2 cup frozen strawberries 1/2 frozen banana 1-2 large handfuls spinach 1/2-1 cup water (just enough to get everything moving) Instructions: In a blender, add the yogurt, spinach, and water, followed by all the frozen fruit. Add 2 cups washed spinach greens. This dreamy, creamy, blueberry peanut butter smoothie is perfect for breakfast or snacking! Ingredients for Greek Yogurt Smoothie frozen mixed berries vanilla greek yogurt fresh spinach chia seeds milk of choice (I use unsweetened vanilla almond milk) collagen powder or protein powder (optional) How to Make a Smoothie - Step by Step Place all ingredients into blender and blend until smooth. 6% Cholesterol 18.5mg. If too thick, add an additional ice cube or more milk. 1. Place all ingredients besides into blender and blend until smooth. Cover and process on medium speed for about 30 seconds, using the tamper as needed. Calories Per Serving: 183. Instructions. cup dark sweet cherries. If your smoothie is too thick, you can add more water. Instructions. Ingredients. This Kombucha smoothie is unique in that it uses kombucha, a fermented tea. To thin the consistency, add more milk. Nutrition I buy a big bag of frozen mixed berries from Costco each month so that's what we use but really you can use whatever berry combo you want. I Made It Nutrition Facts (per serving) Show Full Nutrition Label An easy and delicious way to start off your day! This chocolate berry green protein smoothie is so tasty, naturally sweetened, and packed full of nutrients! Total Time 5 mins. It has been viewed over 3,100 times since late January. Milk: Use any type of milk you like. 1/2 cup plain yogurt if using juice. If you're using frozen blueberries, there's no prep needed. legumes (beans, peas & lentils), whole grains, fruits and nuts. 1 cup spinach 1 cup water 1 cup mixed berries (frozen) 1 banana 1 serving Protein Smoothie Boost (optional) Instructions Place spinach and water in blender. I think Vanilla was the key to getting my toddlers to love this smoothie (probably the sugar that comes with it helps). 2-3 tablespoons agave nectar (or maple syrup) - Optional. 5 from 18 votes. Chocolate Berry Green Protein Smoothie. "And including yogurt adds a source of protein, which adds staying power to this smoothie to help fuel your morning or afternoon." ASSEMBLE INGREDIENTS: Layer ingredients in the blender. Blend the spinach and the liquid first until there are no big chunks of spinach. Lindsay has lots of great posts on staying fit . Ingredients. Heart-healthy fats in avocado, almond butter and chia seeds . 1/2 cup spinach 1 cup frozen triple berry mix 1/2 cup greek yogurt 1 tsp honey Instructions Add almond milk and spinach to blender and mix until the spinach is pured. Start your Berry Spinach Protein Smoothie by adding your mixed berries and banana to a blender. Nutrition Nutrition Facts Spinach Berry Smoothie Recipe Blend all ingredients for 45 to 60 seconds to make sure all ingredients are blended and liquefied very well. A sweet and refreshing smoothie that is low in fat and calories, high in fiber, and loaded with vitamins, minerals and antioxidants. To your blender add blueberries, spinach, milk, yogurt, flax seeds, and honey if using. Blend more until smooth. Place all ingredients except the almond milk into a container and freeze. 1. 1 tablespoon probiotics/acidophilus (or a scoop of yogurt if desired!) Equipment keyboard for garageband iphone. When making the peach smoothie recipe without yogurt, theres no need to add water. Next add the plain Greek yogurt. Total Time 5 minutes. Bee pollen . Decorate with extra berries, desiccated coconut, and mint. If you'd like a thinner smoothie, splash in a bit more milk. I like to use plain Greek yogurt that has zero grams of sugar and lots of protein.