You can add ice if you're using fresh fruit. 2 High-calorie, High-protein Recipes Shakes, smoothies and other drinks For all shakes and smoothies, simply mix the ingredients in a blender. Put vanilla ice cream, strawberries, protein powder, powdered sugar, granulated coffee, and half the milk in a blender. Discover the best high-calorie shakes to support your weight gain or help you reach your daily calorie intake. speed blender and blend on high until smooth. Packed with superfood ingredients like hemp seeds, maca powder, and lucuma . Combine the ingredients and blend for 1-2 minutes. Chocolate peanut butter shake. Bananas, papaya, mango, and coconut milk all add a tropical twist to this high calorie smoothie. Ready in: 6 minutes. Set aside. This is a high protein and vegan smoothie that is made without any protein powders. Here's The Protein I Highly Recommend You Use 1c blueberries 1c milk of choice 1 banana 2 tbs coconut cream c Macadamia nuts Coconut cream will last 5 days in the fridge or 3 months in the freezer Add ingredients to the blender. Chocolate Weight Gain Shake Recipe. High Calorie SHAKES Recipes Here is the full list of recipes in this e-Cookbook! 1/2 cup frozen blueberries. Nutrients. Creamy Choco Almond Shake Ingredients Full-fat milk 400 ml 2. Start mixing after adding the ice cubes. Summery Mango and Hemp Seed Smoothie. Contact. This shake is on the thin side which makes it much easier to suck up through the straw. There are a ton of different options! 1/2 Tbsp natural unsalted almond butter. View original recipe. Sky is really the limit for fruits to add to a smoothie. Note: The shakes in this cookbook fit in a 20 oz. Blueberry Cobbler from Hungry Girl 178 calories (This one has a boost of protein with some nonfat greek yogurt in the recipe) Apple pie Smoothie 136 calories. Fill with 1-2 cups of water depending on desired consistency. 93 calories. Chill before serving, if you wish. Here are the 10 recipes contained in this article: Dark Chocolate and Almond Butter Shake Cookies & Cream Shake Mint and Ice Cream Dessert Shake Banana and Strawberries Shake Peanut Butter and Bacon Shake Pineapple, Coconut and Cinnamon Shake Caramel Cream and Coffee Shake Chocolate Malt Shake Oatmeal and Brown Sugar Breakfast Shake 1/4 cup hot water. Cafe mocha protein shake. Just listen to all this peanut butter chocolate shake has going for it. It may include links to online content that was not created by UMHS and for which UMHS Blend ingredients until smooth. Because they are rich in carbs, bananas, oats, and maple syrup are the ingredients that make the Banana Peanut Butter weight gain drink one of the most energizing high-calorie milkshakes. Keep leftovers in the refrigerator or freezer. This avocado spinach smoothie is a high protein vegan breakfast inspired by Ben Greenfield - a nutrition and fitness expert, triathlon and Spartan Race competitor, as well as New York Times Bestseller! 1. What kind of shake do you need? 10 Delicious Homemade Weight Gainer Shake Recipes With 800+ Calories (n.d., muscleandstrength.com) 22 High Protein Smoothie Recipes from Diet and Fitness Experts (2019, eatthis.com) How to Make Your Own Homemade Shakes to Gain Weight (2019, livestrong.com) Protein shakes for weight gain (2020, lloydspharmacy.com) 2. 1. Do not boil. Member Recipes for High Calorie Shakes. To gain weight, you need to consume a serious number of calories. Banana Almond Protein . . For a low calorie smoothie bowl, add 1 cup of ice to any of the smoothies. Mar 5, 2015 - http://outdoorgazebo.net/kitchen-carcasses-and-other-things-for-variety-of-fitted-kitchen/. Instructions: Place all ingredients in your blender and top up with water if required. Frozen fruit can be used for a thicker smoothie or shake. Stevia extracts if you need to make it sweeter (I don't prefer using it with this keto smoothie recipe) That's all that you would need to make this high protein keto smoothie. With flavors covering everything from luxurious chocolate to tangy orange cream to tropical coconut, these protein drinks help you feel good, work hard, and hit . Get the recipe. Pour a small amount of boiling water over the dates and let it sit for 10 minutes. The balance of carbs and protein with enough calories provides exactly what your body needs to build mass. Please for 30~ seconds on high. Very Berry Smoothie (370 calories, 11 g protein, 63 g carbohydrate) 1/ 2 cup vanilla Ensure Original Nutrition Powder 6 oz orange juice 3 frozen strawberries 1/3 cup frozen blueberries Healthy Smoothie Recipes for Kids. . creamy peanut butter. Optional 1000-Calorie Shake Variations 2 tbsp. Recipes for high-calorie shakes and drinks. Blend 30-60 seconds until the nuts are fully blended. Two types of protein benefit both quick and extended muscle recovery. Calories = 260, Protein = 16 Carnation Instant Breakfast Essentials - Classic French Vanilla (130 cals) 1/2 c whole milk (75 cals) Directions -. This smoothie contains 187 calories, 5.5g protein, 28.5g carbohydrates, and 5g fat per serving. Pour into a drinking cup that holds 14 ounces or more. 1 scoop vanilla plant-based protein powder. Make it a low calorie protein smoothie by adding 1/4 cup of your favorite protein powder and/or half a cup of non-fat Greek yogurt. Print. Total calories - 525. So, these high-calorie smoothies are packed with healthy ingredients that will be substantial enough to be a meal replacement and help you gain weight the right way. Add C of water for desired consistency, and blend again. 3. Make it a smoothie bowl. Wash all fruits and vegetables you'll be using. Makes one serving. You will need to add a sweetener to them to compensate. 1 small cooked, peeled beet (or raw beet, scrubbed and chopped) Nutrition per shake: 233 calories, 25 g protein, 20 g carbs, 2 g fiber, 6 g fat. Step 2: Blend it thoroughly. 40 High-Calorie Mass Building Shake & Smoothie Recipes 3 Mass Building Shakes Healthy High-Calorie Meal Replacement Prepare: Throw all ingredients into a blender for 30-60 seconds. Add hot cocoa mix and stir well. By Mayo Clinic Staff Dietitian's tip: To make the recipe higher in calories, add 1 tablespoon of flaxseed oil for an additional 120 calories, 14 grams of fat, and no additional sodium or cholesterol. Directions for all smoothies: Mix in blender. Here are some ideas for high calorie drink recipes: Simple Weight Gain Drink. Cashews, almonds, and peanut butter are great ways to add calories and protein as well as change the flavor. Add avocados, mayonnaise or salad dressing (45 calories per teaspoon) liberally to sandwiches, salads, and as a dip for raw vegetables or sauce on cooked vegetables. Blend on high speed for about 1 minute, or until all ingredients have blended and the consistency is smooth. . Combine all ingredients in a blender, and blend until strawberries are pureed. If you are doing a bulk, especially a dirty bulk, this smoothie will make hitting your target calories a cinch. This smoothie is packed with starches, proteins and fats that make your weight gain efforts easier. Walnut Protein Smoothie. Karielyn Tillman 's Mango and Hemp Seed Smoothie is the ultimate fruit juice. Add right into a blender 1 cup of unsweetened milk substitute (I like vanilla), 1/2 cup of rolled oats, 1 teaspoon of vanilla extract, 1 tablespoon of peanut butter, 2 tablespoons of cocoa powder, 9 tablespoons of pasteurized . 2. 1 scoop Vintage Brawn Vanilla Milkshake. This high calorie drink is packed with great macros, easy to make, and you don't need to protein powder to make it! 5) The Husband Protein Smoothie. Nutrition (estimated) Banana Smoothie Ingredients: 1 cup of whole milk 1 banana, fresh or frozen cup vanilla ice cream. Chicken Stir-Fry with Noodles (5 Vegetables) Mixed Bean Chilli Slow Cooker Hungarian Goulash Vegan Keto Smoothie Weight Gainer Protein Shake (800+ Calories) Jack Slobodian This weight gainer shake is perfect for people looking to gain weight healthily and fast! 2 teaspoons instant espresso powder. Coconut cream is similar texture at room temperature but softens quickly when warm As a result, a high-calorie shake is a shake that has a minimum of 400 calories. Try it in strawberry or vanilla! Number of servings Serves 1. Orange/Mango Creamy Shake Ingredients Orange/Mango juice 200 ml Full-fat milk 200 ml Milk cream 100 ml Protein powder 2 full scoops Ice cubes, a few A small banana 1 tablespoon honey Place all in a blender and give it a whirl till smooth. 3 tbsp. Milk (500ml or 17 oz) Oats (100g) Banana x2; Peanut butter (2 tablespoons) If you are already in pretty good shape and want to keep gaining lean . food 1,000-calorie smoothie . Liquids for Smoothies Pour into a tall frost-chilled glass and serve immediately. Tip: Save half a graham cracker and sprinkle the crumbs on top for a cheesecake crust. Peanut Butter Chocolate Smoothie. Bonus: super foods, vegan. While the water heats up, pit and chop the Medjool dates. Peaches and cream. It will give some creaminess to a smoothie and tastes good. tablespoon coconut flakes (optional) Instructions Combine all ingredients into blender. Pour carton of Boost Plus into a microwave safe mug and microwave on high 1 - 2 minutes, or until hot. 19 Smoothies, Under 200 calories. See more ideas about food, recipes, no calorie foods. 1 cup whole milk. In a blender or blender cup, combine all ingredients in the order shown above. Depending on their diet and needs, different people may need more or less protein from their high-calorie shakes. Action step: decide how many calories you want from your shake, but try to go for at least 400 calories. Pour a small amount of boiling water over the dates and let it sit for 10 minutes. Pour into a glass and enjoy. Start this smoothie recipe by setting a small pot of water to boil. 2. Have a glass of this drink for breakfast or lunch. Blend in blender. 1/2 cup heavy whipping cream. 9. Then mix until you have a smooth, chunk-free shake. Shutterstock. A blended combo of oats, peanut butter, and soy milk is where this thick, cookie-like smoothie gets its protein. Taking in 500 to 1,000 calories more than you burn daily yields a 1- to 2-pound gain per week. An ultra high calorie shake with 2000 kcal is on the topic as worst drink in america gigazine 11 high calorie smoothie recipes for weight gain the healthy way high calorie protein shake recipe for weight gain 1187 calories 5 high calorie vegan smoothies that are protein packed planthlete. Just throw the coffee in a blender with ice . 1 (1.26oz) pkg. It lists ingredient ideas, though not specific amounts (that would be too much for a 1-page handout & it varies based on the combo of ingredients used anyways!). Notes To add more calories, use canned full fat coconut milk vs light coconut milk. W eight Gainer Blend 388 Calories per serving This weight gainer blend has both concentrated protein and carbs to refuel and build your muscles. Peanut Butter Brittle Shake 2 scoops vanilla protein 1 tbsp sugar-free instant butterscotch pudding mix, dry 1 tbsp natural peanut butter, chunky However, to increase the protein content of the recipe we need to . Tip: Use frozen berries for an iced smoothie with a creamier texture. Blend for 30-60 seconds or until smooth. 2. There are around 100 calories in a medium sized banana. Add Extra Calories and Proteins There are certain methods that can help you enjoy some personal-taste smoothies by adding extra calories and protein Add an extra boost of protein with milk or protein powder. Pina Colada Smoothie container and are designed to be a "thinner" shake to make it easier (and faster) for an older adult to drink. Put the dates and water into your food processor and blend it into a smooth date paste. 1 cup blueberries 2 tablespoons walnuts bananas 2 tablespoons oats 1 tablespoon chia seeds 1 scoops protein powder How to Prepare Since this smoothie recipe doesn't contain any liquids, you should add a cup of ice to ensure it is both smooth and refreshing. . Start this smoothie recipe by setting a small pot of water to boil. This recipe for peanut butter chocolate smoothie is my all-time FAVORITE high-calorie, high-protein shake--that is made with clean ingredients and NO protein powders. CALORIE COUNT This shake provides 850 calories. It includes a delicious recipe which gives people a good idea for where . The Classic Series: Vanilla Bean; Chocolate Shake 1 cup canned peaches. These are the flavors one might expect to find at a little smoothie stand on some tropical island. May 2, 2015. high protein; high calorie; high in fiber, calcium, omega fatty acids, and potassium Dried figs - 277 calories / 100 g; Prunes - 240 calories / 100 g; Avocado - 160 calories / 100 g; Bananas - 105 calories / 1 medium banana (118 g); Apple juice - 46 calories / 100 g. Dried fruits, like raisins, dates, figs, and prunes, are the kind of fruits you want to put into your smoothie for a high-calorie intake. CALORIES: 130 | FAT: 4g | PROTEIN: 13g | CARBS: 9g | FIBER: 6g Full ingredient & nutrition information of the Visalus Shake w/almond milk Calories. Because this 2000 calorie smoothie has a pretty high fat to carb ratio it isn't for everyone. This high-calorie smoothie recipe makes for a 500-calorie snack. Protein: 14g. Don't add too much; start with cup for the entire recipe, and if that's tolerated, increase it to 1 full cup. Recipe by: Dave. BMR = 655 + ( 9.56 x weight in kg) + ( 1.85 x height in . Add milk, whipping cream, and ice-cream into a blender. Add coconut milk or coconut water. W eight Gainer Blend 388 Calories per serving This weight gainer blend has both concentrated protein and carbs to refuel and build your muscles. Fresh Blueberry Smoothie. This one-page PDF client education handout includes a basic 4 step instruction to making a high calorie shake. This smoothie have over 2000 calories! Health Conditions . Feel free to switch up the ingredients a bit. Take 1 cup almond milk ( or any nut milk), avocado, 3 tbsp organic peanut butter, 1 tbsp cacao powder, tbsp cinnamon and blend them until you get a creamy consistency. LatestFuels - Home of Meal Replacements & Nutritional Supplements. 2. Make your own shakes with calorie-dense foods that offer nutrition . Water to blend (optional) 1 tbsp chopped walnuts. Blend until smooth. 1392. 1. Basic Weightloss, build lean muscle , get healthy shake. Calories: 292kcal. Try a different flavor of ice cream or a different flavor of Carnation Breakfast Essentials. It contains 530 calories and 22 grams of protein in every drink. Coconut Cream Shake Coconut is an excellent high calorie food. Plain or vanilla flavored whey protein powder would work with all the smoothie recipes below.